Nutrition – dietary advice

My philosophy is treating clients as “whole people” meaning that they can’t achieve the best results unless the “whole person” is considered and then nutrition advice is part of the package.

My nutrition programs and advice strictly focus on getting better results of your training. I.e I advise only otherwise healthy persons unlike certified dietitians who work clinically.

I educate clients about the benefits of protein, healthy fats, and other macronutrients. I let clients know about evidence-based nutritional supplements that might augment their healthy lifestyle and right snacks to eat before and after workouts.

Based on a questionnaire that the client fills in, I calculate the client’s body fat percentage together with the correct amount of calories and correct distribution of macronutrients for the specific client. The client’s body shape is also taken into account.

Samples of client “before /after” pictures